Junk food not only exists in restaurants, but in food supplements too.  It thus is vital to understand the main differences that exist on the market.

The Resyst principle has nothing to do with rocket science; in fact, it is based on deeply-rooted truths which still hold true.  This diet is simply unprocessed, raw whole food.  Very popular in the Western U.S. and Canada, its results continue to impress the many people who pursue this diet.  The nutrients that make up the foods are easily assimilated and your body eliminates what your body does not need without difficulties.  Needless to say that many Hollywood stars and internationally-acclaimed athletes pursue such a diet!

In North America, another type of diet has become popular: isolated synthetically-processed food.  Unfortunately, most people are not aware of the problems related to the consumption of these products that can cause health defects in the short, medium and long term. Indeed, not to mention that this isolate is not complete in itself and that its assimilation is not optimized for your body, it may also clog your eliminating organs and cause digestion problems.

Two things to remember:

• Your body needs food supplements made out of whole foods to maximize its assimilation;
• The rawer the food is, the more the digestive enzymes will facilitate its absorption and elimination.